Sameness Equals Saneness
Albert Einstein once said that the definition of insanity is doing the same thing repeatdely and expecting a different result. So perhaps sanity is doing the same thing repeatedly and expecting the same result?
The concept of consistency is one that I believe is helpful when trying to practice a productive lifestyle. There's some safety in "sameness" and on this episode I'll share my thought on why there's sanity to be found there as well.